HERE'S HOW TO EAt TEN FRUITS & VEGGIES A DAY

TIPS FROM THOSE WHO ARE DOING IT!

VEGGIES BY THE NUMBERS

5 - 7


Servings of fruits and vegetables a day will make you

42%  

Less Likely to die from any disease

31%  

Less likely to die from heart disease

25%

 Less likely to die from cancer

yet ONLY

15%

Of Americans eat 5-7 servings of fruits and vegetables a day

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